Feeling unsure how to start your therapy journey?


Finding the endless choices of therapists and types of therapy
confusing and overwhelming?

Whether you’re looking for individual therapy, child or adolescent therapy, family or relationship / couples therapy, I can help you clarify what you need and how to start your search.

It’s hard to know where to start, but I will help you cut through the jargon, and simplify your search.

Hi, I’m Michelle, a qualified and experienced counsellor.

I set up Counselling Connect because I believe the process of getting started with therapy is becoming increasingly difficult, and it shouldn’t be.

Making the decision to start therapy is hard enough, without having to navigate the minefield of directories, profiles, and acronyms.

Counselling directories are full of excellent therapists, but it’s often hard to sift through endless profiles, and actually find them.

It can feel overwhelming, which is the opposite of how it’s supposed to feel.

For less than the cost of a therapy session, I can help you make sense of it all and give you a clear, confident head start. I can also connect you to my network of trusted, reliable counsellors.

Two armchairs, one beige and one green, placed in a field of tall golden grass.

How it works

 

1.

Talk

Share what’s on your mind on a 30-minute phone call with me (£30)

2.

Understand

Get clear on the different types of therapy and what might suit your needs

3.

Explore

Choose to receive 2–3 personalised therapist recommendations from my trusted professional network (£50)

There’s no commitment after the initial call - it’s a space to talk things through and get clearer on what next step feels right for you.

My aim is simple: to take the stress out of an already stressful situation.

I want to help you feel calmer, clearer, and more confident in your search for a therapist.

  • Therapy guidance call

    (30 mins - £30)


    We’ll talk through what’s bringing you to therapy, what you’re unsure about, and what matters most to you when choosing a therapist.

    I can answer your questions and help you understand what to look for, what different terms mean, and how to approach counselling directories with more confidence and clarity - whether you choose to find someone yourself or not.

  • Personalised matching and therapist recommendations

    (£50)


    If you like, I can use my professional network to suggest 2–3 suitable therapists based on what we’ve discussed in your therapy guidance call.

    This can save you the frustration of waiting for replies that never come, or discovering that someone isn’t available.

    I’ll take the time to understand what you’re looking for and recommend experienced, trusted therapists who may be a good fit.

    There’s no obligation to move forward - you’ll simply have options to explore in your own time.

Testimonials

  • “I felt so overwhelmed in trying to find a therapist and almost gave up, but am so pleased I found Counselling Connect.

    I spoke to Michelle who guided me through the different types of therapy available and the benefits of each and together we not only picked which was right for me, but she also helped me actually find my therapist who I have now been seeing for 4 months and I feel is a great match.

    Without CC I would never have found what I was looking for. I highly recommend!”

    - S, London.

  • “I had a really positive experience using Counselling Connect.

    Finding the right therapist can feel overwhelming, but the whole process felt supportive, personal, and much less intimidating with their help.

    Michelle took the time to really understand what I was looking for and matched me with someone who suited my needs perfectly.

    You can tell there’s genuine care behind the service, not just a one-size-fits-all approach.

    I would absolutely recommend Counselling Connect to anyone looking to start therapy and unsure where to begin.”

    -E, London.

  • “At a time when I really needed support, this service made finding the right therapist feel less difficult.

    Taking the first step can be so daunting and being matched with someone who was a good fit was so important to me when beginning this journey into healing and growth.

    The process was straightforward, compassionate, and exactly what I needed when things felt overwhelming in a time when I needed meaningful connections and conversations.

    I’m incredibly grateful for the support and would highly recommend it to anyone looking to begin their therapy journey.”

    -D, London.

view testimonials

What to expect

  • A human - an experienced counsellor who has been in your shoes

  • No algorithms and absolutely no AI

  • Clear, jargon‑free guidance on how to move forward with your search

  • A safe space for all your questions

  • A response within 24 hours (Monday - Friday)

  • No pressure, no obligation, no ongoing commitment

Simple, genuine support from someone who gets it.

Book your 30-minute guidance call